Diet and Dental Health

To prevent cavities and maintain good oral health, your diet – what you eat and how often you eat are important factors. Changes in your mouth start the minute you eat certain foods. This is why it’s important to make sure that you are eating the right ones. Dr. Christopher Emuedue may not be able to monitor your diet, but he can tell you how yours affects your dental health and what foods to eat to keep those teeth healthy.

Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s these acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay. The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth.  Other food choices include firm/crunchy fruits and vegetables. These foods have a high water content, which dilutes the effects of sugars they contain, and stimulate saliva flow that helps wash away harmful acids.

For more information about the services we provide at the practice, visit www.greenvillefamilydentistrytx.com for more information. To schedule an appointment with Dr. Christopher Emuedue at Greenville Family Dentistry in Greenville, TX, call 903-455-6701.